Yoga for Chronic Stress

When

March 23, 2024    
1:30 pm - 2:45 pm

Where

Stroud Yoga Space
Farrs Lane, Nelson Street, Stroud, GL5

Event Type

This series of workshops is for anyone suffering the mental, physical, or emotional effects of chronic stress. Through a mixture of education about the effects of stress and teaching some simple, but proven, yoga techniques, the course will empower you to manage and regulate your stress, and reduce or even reverse the effects of stress on your mind and body. No previous yoga experience is necessary.