Yoga class Houghton on the Hill, Leicester

By Claudine McLaren | July 12, 2023
Yoga class Houghton on the Hill, Leicester

When

July 12, 2023    
7:30 pm - 9:30 pm
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Where

Houghton on the Hill Village Hall Main Street Houghton on the Hill Leicstershire LE7 9GE
Houghton on the Hill Village Hall Main Street Houghton on the Hill Leicstershire LE7 9GE,
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Sunshine and light yoga classes involve yoga postures (asana), breathing exercises (pranayama), and relaxation and to promote a healthy body and a calm, focused mind. The postures aim to stretch out the body, improve strength and flexibility, as well as general fitness and health. The guided relaxation and mindfulness calms the body and mind. Classes are suitable for all levels, including beginners and the more advanced, with different postures offered to suit all.