Yin Yoga & Mindfulness Mini-Retreat (90 minutes)

Relax & find calm in a busy world in this 90-minute mini retreat.

Suitable for everyone. Venue Carlile Institute, Meltham, HD9 4AG.

YIN YOGA is a slower-paced style of yoga where the poses are held for longer periods of time than in other styles.

The sequence of poses aims to work deeply into the joints to release stress and tension and activate the energy channels in the body. The session ends with a lovely mindfulness technique, that changes each month, and a long, relaxing savasana with a sound bath.

Wellbeing goody bag for newbies.

• Text Monica on 07473 975773 to book a place or email verandayogauk@gmail.com.
• For more info visit VerandaYoga.com
• Monica’s Yin Yoga training is accredited by The British Wheel of Yoga.