Thursday Evening Yoga
This class is suitable for everyone – from beginners, all levels, all flexibility.
Explore traditional hatha Yoga – asana (yoga postures/movement), breathing techniques (pranayama), visualisations, relaxations, meditations.
Yoga supports your physical and mental health – strengthening and nourishing your body and keep musculo-skeletal problems at bay. It will help you feel calm, balanced and energised – in mind, emotions, energy and hormones – supporting your relaxation response, decreasing stress levels.
http://www.in-her-element.co.uk/yoga