Sound & Meditation Workshop on Saturday 11th March 2023 2.30 to 5.00pm

Sound & Meditation Workshop on Saturday 11th March 2023 2.30 to 5.00pm

When

March 11, 2023    
2:30 pm - 5:00 pm

Where

St Mary’s Centre, Kippington Road, Sevenoaks, Kent TN13 2LL includes free parking
St Mary’s Centre, Kippington Road, Sevenoaks, Kent TN13 2LL includes free parking,
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An afternoon devoted to yoga with Vedic chant. The use of sound as a tool of yoga allows students to enjoy the benefits of yoga in a new way. Chanting can enrich a practice at both physical and mental levels. For some it is a form of deep meditation. It will be integrated into a practice through āsana – posture , prāṇāyāma – breath and dhyāna – meditation in this workshop.