Sound Bath Oakham – Saturday 4th February 10:30am – 11:45am

Join me for an immersion into the therapeutic world of sound, at Oakham Scout Hut, 58 Grampian Way, Oakham, LE15 6NL
What to expect:
Sound healing is an ancient art used for thousands of years for calming and tuning the mind while re-balancing the body by releasing tension and subtle energetic blockages. A sound bath is a deeply relaxing and simple yet profound way to connect with the centre of our being. We will begin with a little breath work and a short guided meditation to calm the body and still the mind. I then invite you to be bathed in the healing sounds of the Singing Bowl, Gong, Hand pan, Shamanic Drum, Sansula, Koshi Bells, and Rainstick. I will immerse you in a soothing soundscape, playing around and over the body so that the vibrations can be fully absorbed and appreciated whilst you lie down comfortably on your mat.
I will guide you to relax into the beautiful healing sounds, helping to release stress and tension, and gently balancing you back into harmony effortlessly.
Sound Healing is all about vibration, resonance and intention. It strengthens the parasympathetic nervous system, tunes the glandular system and slows the brain waves down, creating conditions for deep relaxation and healing.
We’ll be creating a sense of balance and harmony, tapping in to the energy of the full snow moon. As it’s name makes reference to snow and scarcity because hunting was difficult during harsh winter conditions in the olden days and this resulted in an acute shortage of food. Therefore it is also known as the Hungry Moon, The spiritual meaning of this lunation is all about overcoming these challenges by keeping our own personal hearths blazing. It is a great time to cleanse your mental and physical space. The full moon tends to mark a big build-up of energy both light and dark, do it’s an ideal time to let go of what no longer serves you. It is also a great time to release any worries.
You will require:
A yoga mat to lie on (I will provide this if you don’t have one), a blanket (or duvet or sleeping bag if you wish), a pillow or cushion, and comfortable clothes. You may also wish to bring an eye pillow (I can also provide this if you wish to use one). Please bring as much as you think you might need to be relaxed and comfortable lying on the floor!
Exchange £15  Unfortunately I’m not able to offer refunds if you are not able to attend, but invite you to pass your place onto a friend.
Contact me on 07790 360671 or info@sunshineandlight.co.uk to book your space.
Location: Oakham Scout Hut, 58 Grampian Way, Oakham, LE15 6NL