SELF-CARE YIN SUNDAYS 16th April 4.30-6pm

Your monthly invitation to breathe, unwind and just be…This Monthly class will take you on a journey of reflection, restoration and energetic realignment through the practice of yin yoga integrating mindfulness, meditation and pranayama practices.It’s a perfect opportunity and invitation for all who haven’t tried Yin Yoga before and are curious about it, but also for anyone who is craving a bit of ME TIME and in need of a break from a hectic life.You will have a chance to be still and feel at home in your own mind and body.Allowing to block out the world for a short while, and to listen and learn about what you need in that moment, letting go of judgement, fear, expectations, and worries.Yin practice not only helps to reduce anxiety, stress, and fear, but it improves flexibility, circulation, and joint mobility.Yin Yoga gives us permission to slow down, pause and rest from our over-stimulating, all-consuming, busy lives and set you in a good mood for the week ahead.90 minPRE-BOOK NOW £12or £15 last-minute bookingsOpen to anyone. No yoga experience required, All ages, men and women warmly welcomed. Anyone who needs to rest, nurture & deeply relax
OTHER DATES16th April 4.30-6 pm21st May 4.30-6 pm12th November 4.30-6 pm
 
https://www.annafornalyoga.co.uk/