Restorative Yoga Workshop (not suitable for beginners)

Treat yourself to a nourishing workshop that will help you find your centre and restore your energy.
In this 2.5 hour workshop you will learn how to use yoga props to enable you to hold restorative yoga poses for longer periods of time, whilst focusing on various breathing techniques and encouraging self-compassion.
Benefits of a soothing, restorative practice:

Deeply relax both mind and body
Improve your response to stressful situations going forward
Boost your immune system
Aid recovery from illness or injury
Improve your mood/mental health
Help you tune into yourself
Allow respite from your busy schedule and inevitable challenges that life brings
Improve your sleep

 
About Sarah
Sarah is a fully qualified Iyengar Yoga teacher who has been practising yoga for 30 years and teaching it for 17.  She is an Iyengar Intermediate 3 teacher who teaches all levels, from complete beginners to advanced, including other yoga teachers. Workshops and classes are friendly and welcoming, with no judgement and no expectations. With 3 decades of experience to draw on, Sarah modifies poses if someone has a limitation and skilfully sequences classes to help you get the most out of every single session.
“I strongly believe yoga can benefit everyone – it just needs to be taught with a deep knowledge, understanding and empathy. I teach people who have various injuries and illnesses including Parkinson’s, cancer, slipped discs, scoliosis, torn ligaments, hip/knee replacements, etc as well as pre & post pregnancy, athletes, children, elderly and people just like you x”
All proceeds of this workshop will go to Guide Dogs for the Blind Association
A workshop like this would normally be £35, but please just give what you can x