restorative yoga

New Restorative Yoga classes beginning this Sep – take time out of your busy life to relax and unwind, regulate your nervous system and restore your balance. Restorative yoga is very gentle and yet incredibly powerful! And I weave in energy medicine yoga techniques to empower the practice even more.

In a world where we receive information overload and feel continually driven to do more and be more – take back your power.  Make time for you, to reconnect with your own needs and desires, to regulate your nervous system and feel empowered to respond to life from a place of wholeness rather than reacting from a place of overwhelm.