Reconnect to Your Pelvic Floor – workshop in Bath

This session is for you if you’ve tried kegels but aren’t really sure what’s supposed to be happening, or where. Maybe you’ve done a load of reps with apps but aren’t seeing the changes you expected or hoped for.
This workshop will help you:
✿ understand what’s where in your pelvis✿ know more about how your pelvic floor works✿ experience movement and breath work that can help you reconnect✿ with practical tips for everyday that can help balance your pelvic floor✿ calm your system to help get back to being relaxed, reflexive and responsive
Perfect if you’re postnatal, perimenopausal or pregnant – equally you’ll benefit if you’re someone who spends a lot of their time doing seated work.
“I was somewhat mind blown by how the smallest movements and changes to posture can impact the pelvic floor and how I could really feel the changes in my body as my muscles were working. I am looking forward to building up my practice through more classes with Emilie. Highly recommend.” – Chloe
We’ll be moving, exploring and practicing some tools for relaxation. Yoga mats and props are provided but you’re welcome to bring your own if you like.