Pregnancy Yoga Retreat Day

Expecting a baby? Life can be busy pre-baby so why not prepare by giving yourself a bit of down time to ground and connect – the true goddess you are.

Space & time to move freely, breathe, activate the right side of your brain (think sensations, feelings and intuition rather than planning, words & timelines etc), whilst connecting to your growing baby.

There will be time for contemplation, sensing into your feeling body through the Yoga breath, movement & relaxation. Preparing confidently for the fourth trimester. You will be nourished with a vegan/vegetarian lunch and soothed with a Pregnancy Sound bath.

• Just some of things we will be doing:

  -breath for relaxation & birth
  -Yoga Nidra (yogic sleep/meditation)
  -journaling
  -gentle Yoga movement – stretch, strengthen & ease out aches
  -create your own personal affirmation
  -delicious vegetarian lunch & chat,
  -fourth trimester advice from an expert postnatal doula

• Pregnancy Sound Bath!

BOOK – https://bookwhen.com/inherelement/e/ev-s3bu-20241006103000