Pregnancy Yoga
https://www.in-her-element.co.uk/pregnancy
Come along to our friendly yoga classes from 14 weeks onward. We run in a 7 week blocks on Mondays, downstairs at our fully equipped and beautiful studio at The Manor Health & Wellness Centre. You don’t need any previous experience or flexibility!
You will feel at ease in your body as you journey through your pregnancy, and able to step out of the thinking mind. We practice Yoga flows, stretches & traditional postures so you can maintain appropriate fitness as your body changes. Breathing practices, meditation & relaxation will help you tap into your own hypnotic happy place and rest deeply. All to support, adjust and prepare physically, emotionally and mentally for the joy of giving birth and life with baby.
We may cover many of the following topics:
- Optimal Foetal Positioning
- Active Birth
- Pelvic Floor
- Meditations and affirmations
- Relaxation
- Self-Care
- Mental health
- Anxiety, overwhelm & stress
- The Fourth trimester
Each class is tailored to the group and adapted to suit your pregnancy needs. For more detailed info, check out here – https://www.in-her-element.co.uk/pregnancy-yoga
Naomi is a senior Yoga teacher and has been bringing together pregnant women and their little ones for over 12 years. You are in safe hands!
NB – If you would like to pay in 2 halves please get in touch – its no problem!