Prana Kriya Yoga

Prana Kriya Yoga is a unique Yoga class, unlike any other.

We practice a carefully choreographed series of Kriya, as taught by teacher Yogi Ashokananda and originating in India. All systems of the body will be effected – from the most subtle energy, to the emotions, mind and of course, the physical body. You may find this practice challenging but it will leave you feeling balanced, grounded and content within yourself.

Each kriya is sustained for a period of time and includes a specific physical movement, focus for the mind, mudra, breathing pattern and ‘primordial’ sound – often loud!

Sustained practice of PKY, will shift your mental attitude, strengthen your body – especially your core, improve your breath capacity, focus and inner strength.