Monday 7.30pm Intermediate/Advanced Iyengar Yoga Class

Want to deepen your practice and understanding of yoga?
Want instruction and adjustments tailored to you?
Want to work on intermediate yoga poses?
My classes are friendly and welcoming, with no judgement and no expectations. With 30 years of experience to draw on, I can modify poses if someone has a limitation and I skilfully sequence classes to help you get the most out of every single class. No two classes are ever the same, so you won’t ever get bored and your body won’t ‘get used’ to the movement and check out.
Sarah is a fully qualified Iyengar Yoga teacher who has been practising yoga for 30 years and teaching it for 17.  She is an Iyengar Intermediate 3 teacher who teaches all levels, from complete beginners to advanced, including other yoga teachers. Workshops and classes are friendly and welcoming, with no judgement and no expectations. With 3 decades of experience to draw on, Sarah modifies poses if someone has a limitation and skilfully sequences classes to help you get the most out of every single session.
“I strongly believe yoga can benefit everyone – it just needs to be taught with a deep knowledge, understanding and empathy. I teach people who have various injuries and illnesses including Parkinson’s, cancer, slipped discs, scoliosis, torn ligaments, hip/knee replacements, etc as well as pre & post pregnancy, athletes, children, elderly and people just like you x”