Mindful Hatha Flow ( Mixed level)

By carrotmunch | July 12, 2023
Mindful Hatha Flow ( Mixed level)

When

July 12, 2023 - March 26, 2025    
9:00 am - 10:00 am
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Where

Kelsale Village Hall, Bridge Street, Saxmundham, IP17 2P
Kelsale Village Hall, Bridge Street, Saxmundham, IP17 2P,
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In this class, slow paced gentle practice, focusing on flowing from pose to pose and linking the movement with breath and awareness. Strengthen our body, nurture flexibility and range of motion of joints. End our practice with restorative poses to settle body and mind. First class free. £7.00 after. Please contact me for booking or any enquiries.