Mindful Hatha Flow

In this class, slow paced gentle practice, focusing on flowing from pose to pose and linking the movement with breath and awareness. Strengthen our body, nurture flexibility and range of motion of joints. End our practice with restorative poses to settle body and mind. Donation based class. Please contact me for booking( I will send you zoom link), any enquiries and donation detail. If you would like to receive weekly newsletter with zoom link, please get in touch.