Masterihg Your Back Bends

Back bends are energizing and therapeutic but are often feared by yoga practitioners. And it’s easy to see why. In a back bend we are travelling back literally into the unknown – unable to see where we are going until we get there!  We are also opening our chest and bringing the heart forward – potentially leaving us feeling exposed and vulnerable.
In this workshop we shall
Look at the anatomy of the spine and the mechanics of a back bend (not as obvious as you might think )
work through a full set of back warm up exercises to bring movement to the spine
work through the most common back bends and their variations getting progressively deeper
work with a partner and props if appropriate
have a delicious cool down and relaxation
have time for questions and discussion
This workshop is suitable for anyone with at least 6 months yoga experience. If you are unsure if the workshop is suitable for you please contact me prior to booking.
For further information and for booking / payment details please email me at info@michellehigginsyoga.co.uk
Please check my FAQs on my website www.michellehigginsyoga.co.uk for info re my cancellation / refund policy