Luna Yoga (yoga for women’s health) – Kesgrave, Ipswich

Imagine twinkly lights, candles, aromatherapy and a wonderful bunch of people. Oh, and nourishing, beautiful yoga 😉
The focus in our classes is to take the time to relax, release and restore our bodies (it’s yoga meets spa! 🤗)
Each posture is chosen specifically for the female body and assists in regulating hormones and providing relief from PMS and menopausal symptoms. Each session follows the lunar cycle too, helping us to realign our bodies to the moon and it’s awesomeness 🌝
Whether you’re a complete beginner or an experienced yogini, I have no doubt you will ADORE this class!