Iyengar Yoga Workshop for hip, buttock and thigh strength & flexibility

By sarah Toward | February 12, 2023
Iyengar Yoga Workshop for hip, buttock and thigh strength & flexibility

When

February 12, 2023    
10:00 am - 12:30 pm
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Where

Dunmow St Mary's Primary School Hall
Dunmow St Mary's Primary School Hall,
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LEVEL 3 IYENGAR TEACHER WITH 30 YEARS EXPERIENCE

THIS IS A WORKSHOP TO WORK YOU IN AND OUT

IT IS SUITABLE FOR PEOPLE WITH AT LEAST ONE YEARS REGULAR IYENGAR PRACTICE

THE FOCUS WILL BE ON YOUR HIPS, THIGHS AND BUTTOCKS – STRENGTHENING AND STRETCHING

THE LAST HALF HOUR WILL BE PRANAYAMA, WORKING ON BREATHING TECHNIQUES TO HELP YOU CENTRE AND DEEPLY RELAX

QUESTIONS ARE ALWAYS WELCOME