Gentle yoga, meditation & sound healing session, Elsenham nr Bishops Stortford

Please bring a mat, a blanket and a pillow for your comfort.
A two-hour healing session to include gentle yoga, meditation, acupressure massage, sound healing/gong bath and affirmations.
Benefits of yoga:
• Improves strength, balance and flexibility
• Helps with back pain relief
• Can ease arthritis symptoms
• Benefits heart health
• Relaxes you, to help you sleep better
• Can mean more energy and brighter moods
• Helps you manage stress
• Connects you with a supportive community
• Promotes better self-care
Benefits of meditation:
• Reduced stress
• Improved memory
• Increased attention
• Enhanced willpower
• Better sleep
• Less pain
• Lower blood pressure
• Less anxiety
• Less depression
• Greater compassion
Benefits of sound healing:
• Relieves stress
• Enhanced thinking
• Boost confidence
• Enhance your focus
• Increased energy
• Increased attention span
• Therapeutic in nature
• Pain management
• Better sleep
Sound healing synchronises brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies!