Gentle Yoga & Meditation/Relaxation, Buntingford, Herts

An hour of gentle yoga, mediation, relaxation, and breathing exercises. Please bring a mat, a pillow and a blanket.
Benefits of yoga:
· Improves strength, balance and flexibility
· Helps with back pain relief
· Can ease arthritis symptoms
· Benefits heart health
· Relaxes you, to help you sleep better
· Can mean more energy and brighter moods
· Helps you manage stress
· Connects you with a supportive community
· Promotes better self-care
Benefits of meditation:
· Reduced stress
· Improved memory
· Increased attention
· Enhanced willpower
· Better sleep
· Less pain
· Lower blood pressure
· Less anxiety
· Less depression
· Greater compassion