Gentle yoga for Long Term Health conditions

Build a wellness toolkit,  with Gentle yoga & Yoga Nidra,  to help support & improve  symptoms of long term health conditions  for those with extreme tiredness, shortness of breath, anxiety & insomnia.  The intention is to  help you relax and restore, through practice and discussion, in a safe  and supportive space.
 This is a circle of sharing and  exploration so that our collective experience can  help aid  recovery.  Practice gentle somatic movements  to calm mind and body. Learning foundation of pranayama to help the respiratory system. Be nourished by Yoga Nidra. You will learn gentle yoga movements and breathing exercises, to  reduce anxiety and stress,  improve breathing, develop flexible strength and help aid recovery.
 Hosted by Somerset Skills and Leisure, Community Learning.