Somatic Movement
A weekly, gentle, mindful movement class using simple movements you can practice at home. Learn how to release discomfort in your body, to feel calm, and to move comforably in your daily life.
A Somatic Movement can help to :
– Relieve common pain conditions, as back, neck, and shoulder pain
– Relieve stress and anxiety
– Improve posture
– Breath more easily
– Sleep better at night
– Feel energised and focused during the day
– Relieve stress and anxiety
– Improve posture
– Breath more easily
– Sleep better at night
– Feel energised and focused during the day
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Non members £7
Non members £7
To book call aquamanda spa on 01795 518590