108 Sun Salutations Day Retreat

108 Sun Salutations is a meditative practice that connects the body, mind and spirit.

During Spring Equinox, the energy is amplified allowing a sense of renewal and awakening into the next season.

This practice is done at the beginning of Spring to boost immunity and kick-start the growth phase of the year.

You will then be guided through a deep Yoga Nidra meditation which is a powerful practice of intention-setting and rejuvination.

The lovely Tanya from Windsor Sound Healing will take you on a journey with her beautiful gongs and crystal/copper singing bowls.

We will then replenish our energy with a vegan Ayurveda balancing Lunch before heading home.