Events - 20 Oct 24
Mindful Hatha Flow
In this class, slow paced gentle practice, focusing on flowing from pose to pose and linking the movement with breath and awareness. Strengthen our body, [...]
Yoga For Cancer
New class Every Mondays at 12-1pm for Yoga For Cancer via ZOOM for cancer survivors ( I am including everyone who are/have gone through treatments [...]
11
Jul
Flow into Stillness ( Mixed level)
In this class, we flow pose to pose, and slow and mindful transitions. We practice Sun Saltations and its variations with fun and playfulness. Sink [...]
Mindful Hatha Flow ( Mixed level)
In this class, slow paced gentle practice, focusing on flowing from pose to pose and linking the movement with breath and awareness. Strengthen our body, [...]
Gentle Mindful Yoga
A Scaravelli Inspired Yoga class for those you need or prefer a gentler, slower placed class. Suitable for those beginners or those with some experience. [...]
Somatic Movement
A weekly, gentle, mindful movement class using simple movements you can practice at home. Learn how to release discomfort in your body, to feel calm, [...]
Mindful Yoga
A Scaravelli Inspired Yoga class to suit both those new to Yoga and those with some experience. Rediscover your body’s natural, easy, comfortable movement. Learn [...]
Evening Chillout Yoga
An evening Yoga class for those looking to soften, settle, release and relax. Suitable for all ages and abilities, both those new to Yoga and [...]
Mindful Hatha Flow
In this class, slow paced gentle practice, focusing on flowing from pose to pose and linking the movement with breath and awareness. Strengthen our body, [...]
Hatha Flow into Yin ( mixed level)
In this class, starting off with gentle yang / flow practice, then slow down into yin yoga ( yin yoga is held for 3-5 mins, [...]