Course 2 :   Chapter 1 Samādhipādaḥ  Duration :      6 months  Frequency:    once a month for 75 minutes on Monday 18.30   [...]

A nourishing Gentle yoga class peacefully calming mind and body. I run 2 classes one at 9am and another at 10.30 am. To book and [...]

A nourishing Gentle yoga class peacefully calming mind and body. I run 2 classes one at 9am and another at 10.30 am. To book and [...]

Join us every Wednesday for Shamanic Yoga... A fusion of Vinyasa flow style asana followed by shamanic breathwork, mudras & mantras Designed to align you [...]

There are so many benefits to practising yoga to help with peri menopausal and menopausal symptoms. - Reduce stress and improve sleep Relive menopausal symptoms [...]

Yoga for Health (Suitable for Beginners) Yoga for Health and well-being is for everyone from Beginner level to Intermediate level to: -Reduces Stress -Improve Heart [...]