In this class, slow paced gentle practice, focusing on flowing from pose to pose and linking the movement with breath and awareness. Strengthen our body, [...]

A weekly online class on Zoom, practicing elements of yoga and qigong

unshine and light yoga classes involve yoga postures (asana), breathing exercises (pranayama), and relaxation and to promote a healthy body and a calm, focused mind. The postures [...]

A Scaravelli Inspired Yoga class for those you need or prefer a gentler, slower placed class. Suitable for those beginners or those with some experience. [...]

Yoga, general groups mixed ability ~ friendly local groups Held in St Stephens Hall Launceston

Classes are suitable for all ages and levels of fitness including beginners. Classes involve yoga postures, stretching, breathing and balance with different options for poses as well [...]

New to yoga?Join me for yoga classes designed specifically for those new to yoga or just setting out on their yoga journey. With small (max [...]

Friendly, nourishing pregnancy yoga classes to take you through this beautiful journey.

Online Hatha Yoga Class via Zoom

A weekly, gentle, mindful movement class using simple movements you can practice at home. Learn how to release discomfort in your body, to feel calm, [...]