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Sciatica is a pain in the bum!
Sciatica is the name given to any sort of pain caused by irritation or compression...
The key benefits of pregnancy yoga
During your pregnancy, your body undergoes significant changes that prepare you for your baby's development...
The Ujayii Breath
What is the ujjayi breath? The ujjayi breath (ooh-JAH-yee) is translated as the victorious breath....
Be Kind to Your Ego because it is Your Friend
We often wish each other prosperity at special occasions that mark new beginnings such weddings...
Retreat – Revive – Re-Alive!
So you want to go on a retreat. But do you want to retreat? What...
The Headstand, the King of Yoga, say what?
The headstand (Shirshasana) is often referred to as the king of all yoga poses. So,...
Autumn Reflections
The equinox on the 23rd of September, made way for the season of change to...
The Importance of balance in an Ayurvedic ‘foodstyle’.
I dislike the word diet; in fact I’d go as far to say I loathe...
A Mindful Way to Wellbeing
A Mindful Way to Wellbeing with yoga and Mindfulness Take an active role in your...
What Happens When You Mix it up?
The summer has flown by, and as we head into the season of falling leaves...
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