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Relax yourself into wellness- the beautiful gifts of Yin Yoga
April 9, 2018 Karen Lawrence Yin is an increasingly popular style of yoga. What...
Beyond the Spine – Yoga and Back Pain
If you have back pain, or indeed any other musculoskeletal pain, the first port of...
Yoga for the Menopause
As I approach my 50 yrs, I am embarking on a new journey, I guess...
Ten things to worry about on your way to a yoga class
Maybe it looks like everyone else just floats along to yoga all chilled and happy....
Yoga and The Universal Sound: Aum
Aum: the sound of the universe Music, sound and chanting are embedded into the art...
Lessons Learnt on the Journey to ‘Wind Down Town’
Here comes the weekend!! I have begun to start each Saturday with my pregnancy yoga...
10 Reasons Why You Should do Postnatal Yoga
As a yoga teacher and a new mummy I knew that the instant my baby was born that...
What is self-care – and why does it matter?
Anyone who has been to my classes or just spoken to me in general might...
A new step on the yoga path
Through out history various spiritual teachers have offered teachings that describe how to approach the...
Which Style Best Meets Your Needs?
The huge range in different types of yoga available means there is certainly a style...
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