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Yoga of Sound (Naad Yoga): My survival kit for life in a transforming world
I ran into my elderly neighbour earlier today, and we had a quick chat about...
Reimagining and refining yoga during pregnancy
I’ve reworked and reimagined my pregnancy yoga classes post lockdown. While I was unable to...
Making yoga part of your life
The past two years has led many to make changes, to prioritise their mental and...
Trusting your intuitioin
In my yoga classes, I often invite students to work with our physical body layer...
Correcting Posture Slump
Open Your Heart and Arms and Grow Into Spring As Do the Blossom Trees Just...
Breathe to feel GOOD!
“Take a deep breath in and exhale” it’s a phrase I’ve probably said a million...
Find your calmer self- 5 reasons to practice meditation
Meditation has been practiced for centuries and in loads of different cultures but why sit...
Release Vini Yoga often starts with the feet …..
Vini Yoga often starts with the feet ….. This yoga style teaches yoga teachers to...
Into the Body with Yin Yoga
My previous blogs have been mainly about our presence in this universe as energy beings...
Your well-being – Living simply including consuming simple foods and adopting simple habits – secrets to longevity?
My late father-in-laws and his late sisters all lived well beyond the age of 100...