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Yoga and Sports Performance

  With the London Olympics currently in full swing, it seems a good time to...
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Ten Top Tips For Better Breathing

If you are a yogi or a yogini, you´ll understand that your breath and posture...
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Yoga for the older person

All those yoga magazines with super flexible, super figured young ladies doing the most beautiful...
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The Birth and Benefits of Yoga

Yoga was first introduced to society over 5,000 years ago when people realised that health...
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Full Yogic Breathing and It’s Benefits

There are many different types of yoga and many different reasons for practising it, however;...
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