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Retreat – Revive – Re-Alive!
So you want to go on a retreat. But do you want to retreat? What...
The Headstand, the King of Yoga, say what?
The headstand (Shirshasana) is often referred to as the king of all yoga poses. So,...
Autumn Reflections
The equinox on the 23rd of September, made way for the season of change to...
The Importance of balance in an Ayurvedic ‘foodstyle’.
I dislike the word diet; in fact I’d go as far to say I loathe...
A Mindful Way to Wellbeing
A Mindful Way to Wellbeing with yoga and Mindfulness Take an active role in your...
What Happens When You Mix it up?
The summer has flown by, and as we head into the season of falling leaves...
Big Dog Little Dog – Yoga with your child
The Big Dog Little Dog Yoga class was born out of a request on Facebook....
Pranayama
Since I completed my yoga teacher training in May 2012 in Peru I have done...
My Vision Sun Salutation
1st posture Photo> pray to Sun for divine nectar time: early morning Sun rising time...
The Art of Balance!
“Praise and blame, gain and loss, pleasure and sorrow may come and go like the...