Advertisement
Yoga and The Universal Sound: Aum
Aum: the sound of the universe Music, sound and chanting are embedded into the art...
Lessons Learnt on the Journey to ‘Wind Down Town’
Here comes the weekend!! I have begun to start each Saturday with my pregnancy yoga...
10 Reasons Why You Should do Postnatal Yoga
As a yoga teacher and a new mummy I knew that the instant my baby was born that...
What is self-care – and why does it matter?
Anyone who has been to my classes or just spoken to me in general might...
A new step on the yoga path
Through out history various spiritual teachers have offered teachings that describe how to approach the...
Which Style Best Meets Your Needs?
The huge range in different types of yoga available means there is certainly a style...
Sciatica is a pain in the bum!
Sciatica is the name given to any sort of pain caused by irritation or compression...
The key benefits of pregnancy yoga
During your pregnancy, your body undergoes significant changes that prepare you for your baby's development...
The Ujayii Breath
What is the ujjayi breath? The ujjayi breath (ooh-JAH-yee) is translated as the victorious breath....
Be Kind to Your Ego because it is Your Friend
We often wish each other prosperity at special occasions that mark new beginnings such weddings...