Yoga with Baby
This class runs in monthly blocks.
Gentle yoga alongside your baby with appropriate stretches, postures, breathing exercises for your postnatal recovery, songs and relaxations to promote wellbeing & relaxation for you both.
https://www.in-her-element.co.uk/yoga-with-baby
Benefits for you
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Aids postnatal recovery
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Boosts energy levels
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Relieves stress and anxiety
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Strengthens pelvic floor and abdominals
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Deeply calming & soothing
Benefits for baby
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Relieves common ailments such as colic, constipation, and wind
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Promotes restful sleep patterns
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Encourages good feeding
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Enhances babies development
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Deeply calming & soothing