Autumn Sacred Self Retreat Day
Naomi & Orlando warmly invite you to their Autumn Retreat Day!
Located in the heart of beautiful Essex. We welcome you to experience a glorious mixture of practices with us to welcome the change in seasons – Meditation, Yoga, Sound & togetherness. To nurture, nourish & harmonise the layers of our sacred selves, whilst making new friends and being part of nature & the wider cosmos.
Located in the heart of beautiful Essex. We welcome you to experience a glorious mixture of practices with us to welcome the change in seasons – Meditation, Yoga, Sound & togetherness. To nurture, nourish & harmonise the layers of our sacred selves, whilst making new friends and being part of nature & the wider cosmos.
We will explore a sense of letting go, bringing forth balance & contentment as we devote time to all aspects of ourselves. From the corporeal – limbering up our bodies – to the more subtle – mind and emotions, energy & intuition.
There will be time for Yoga, Breathwork, Meditation, Nature, Yoga Nidra, communion with power plant Mama Cacao, Community, Sacred Sound/Gong Bath. Tickets include a nutritious vegan lunch.
A rough timetable for the day:
9:45 – Arrivals
10am – Welcome and Sonic Activation
10:30 – Prana Kriya Yoga – a shake down with powerful breath, movement & sound practices to energise balance & cleanse (everything is adaptable to your ability)
11:30 – Restorative yoga
12:00 – Yoga Nidra – yogic sleep, to integrate
12:30 – Lunch
13:30 – Elemental walking meditation with mantra
14:30 – Cacao Ceremony & Sacred Sound Bath
16:00 – Closing & goodbyes
9:45 – Arrivals
10am – Welcome and Sonic Activation
10:30 – Prana Kriya Yoga – a shake down with powerful breath, movement & sound practices to energise balance & cleanse (everything is adaptable to your ability)
11:30 – Restorative yoga
12:00 – Yoga Nidra – yogic sleep, to integrate
12:30 – Lunch
13:30 – Elemental walking meditation with mantra
14:30 – Cacao Ceremony & Sacred Sound Bath
16:00 – Closing & goodbyes
To find out more take a look at http://www.in-her-element.co.uk/events
Naomi has been teaching Yoga since 2008 and runs a boutique wellness studio in Colchester – In her element – via Yoga, massage, sound and energy.
Orlando (OmegaO) creates unique Titanium gongs and facilitates Constellation work. Together they offer Sound Bath Meditations in and around Essex.
Orlando (OmegaO) creates unique Titanium gongs and facilitates Constellation work. Together they offer Sound Bath Meditations in and around Essex.