Hatha Yoga

A delicious mix of hatha & yin Yoga. To support, strengthen and nourish you fully, wherever you are on your journey through life. It will help you feel balanced and energised in body, mind, emotions, energy and hormones.

We will practice all the traditional aspects of yoga – asana (yoga postures – hatha is generally moving, yin are held postures), pranayama – breathing techniques, mantra – chanting or reciting, mudra – hand gestures, visualisation, relaxation, meditation.