Yoga for Menopause
There are so many benefits to practising yoga to help with peri menopausal and menopausal symptoms. –
- Reduce stress and improve sleep
- Relive menopausal symptoms such as hot flushes, joint and muscle aches
- Rebalance your emotions such as anxiety and low mood
- Restore deleted energy caused by insomnia and fatigue
- Reinvigorate a sluggish metabolism, tone and strengthen muscles, build bone density balance and boost heart health
- Reinforce positive thoughts that improve self esteem
Start your journey with me at 10am every Wednesday morning.
Book in at www.therapyandfitnesswestmalling.co.uk