Chair Yoga Leicester

By Claudine McLaren | July 10, 2023
Chair Yoga Leicester

When

July 10, 2023    
12:20 am
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Where

Houghton on the Hill Village Hall Main Street Houghton on the Hill Leicstershire LE7 9GE
Houghton on the Hill Village Hall Main Street Houghton on the Hill Leicstershire LE7 9GE,
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Chair Yoga classes are suitable for all ages and levels of fitness including beginners. Classes involve yoga postures, stretching, breathing and balance with different options for poses as well as relaxation at the end.

Increase fitness
Improve your balance
Decrease your risk of falls
Achieve better flexibility and mobility
Promote muscle strength
Relax mind and body reducing stress and anxiety

Please contact us in order to book in prior to attending a yoga class, so we can discuss any specific needs with you. We offer adaptations for those who may require it.