Monday 6pm Beginners Iyengar Yoga Class

Start 2023 by prioritising yourself. Treat yourself to a weekly yoga class that will help you find your centre and restore your energy. In this beginners yoga class we will be working on improving your strength, flexibility, balance and learning to breathe deeper and more efficiently.
A few benefits of yoga:

Deeply relax both mind and body
Improve both strength and flexibility
Boost your immune system
Aid recovery from illness or injury
Improve your mood/mental health
Improve your sleep

 
About Sarah
Sarah is a fully qualified Iyengar Yoga teacher who has been practising yoga for 30 years and teaching it for 17.  She is an Iyengar Intermediate 3 teacher who teaches all levels, from complete beginners to advanced, including other yoga teachers. Workshops and classes are friendly and welcoming, with no judgement and no expectations. With 3 decades of experience to draw on, Sarah modifies poses if someone has a limitation and skilfully sequences classes to help you get the most out of every single session.
“I strongly believe yoga can benefit everyone – it just needs to be taught with a deep knowledge, understanding and empathy. I teach people who have various injuries and illnesses including Parkinson’s, cancer, slipped discs, scoliosis, torn ligaments, hip/knee replacements, etc as well as pre & post pregnancy, athletes, children, elderly and people just like you x”
 
Your first class is free so there’s nothing to lose by giving it a whirl!
Feel free to give me a ring on 07427596961 – we’re a friendly bunch x