Crystal Sound Bath – Rayners Lane HA5

Immerse yourself in the sounds of crystal singing bowls. Detox from the digital world, release stress, and calm your body and mind. 

You may experience many different benefits of sound relaxation, which are unique to each person, and can include improved sleep, reduced stress and anxiety, better mood, increased focus and creativity. 

In the session, you can get comfortable sitting or lying down, listen to the sounds and relax. At the end there will be a moment of silence before you’ll be guided out of the relaxation. 

You may want to bring the following to the session:

– Something to lie or sit on e.g. a mat (chairs are available) 

– blanket, cushion, eye mask or pillow 

– warm clothes e.g. socks, jumper 

– a drink and a snack for afterwards 

Sound relaxation is not suitable for people with severe mental health problems, heart conditions, sound induced epilepsy, tinnitus, ménière’s or those pregnant. If you are unsure, please seek professional medical advice.