Gentle Yoga with Thalia, Compton Dundon ( Meadway Hall)

A nourishing class, of Gentle yoga  peacefully calming mind and body. You will learn gentle yoga movements and breathing exercises, to  reduce anxiety and stress,  improve breathing, develop flexible strength and help aid recovery. Multiple options are available to make this class just right for you. We wind down to a relaxation reflecting on the beauty of the season.  £10 per class, 4 class pass available see website for details.