Sunshine and Light

I provide yoga classes, chair yoga classes, one to ones, teen yoga classes and sound baths in Leicester, Houghton on the Hill, Leicester, Oadby Leicester, Tilton on the Hill, Leicester and Oakham, Rutland. I am an experienced teacher and have been practicing yoga for over 20 years.

Classes are suitable for all levels including beginners. Classes involve yoga postures, stretching, breathing and balance with different options for poses to suit all levels as well as relaxation at the end.

Yoga Classes Houghton on the Hill:
Mon 10:30am - noon
Tues 7pm - 8:30pm (once per month Tilton rest of the month Houghton)
Wed 7:30pm - 9pm

Chair yoga:
Mon 12:20 pm - 1:05 pm

Sound baths:
Oadby Leicester - once per month Mondays 7:30pm
Oakham - once every other month Sat 3pm
Tilton Mon 7:30pm every other month
Please see my website for sound bath dates.

Improve fitness, flexibility, balance and posture. Increase muscle strength and reduce stress and anxiety.

My classes are suitable for all ages and levels of fitness. Please contact me in order to book in prior to attending a yoga class. I offer adaptations for those who may require it.