Yoga with Rose Heart&Soul Yoga&therapies ( Hatha & Pregnancy)

I teach Somatic based movements which bring ease of movement to the body and soothes the nervous system

Hatha Yoga includes breathing exercises, lengthening the spine and somatic movement, classical postures, followed by relaxation/yoga nidra

Pregnancy yoga, gentle flowing exercises , breath work in preparation for birth
and relaxation followed by a cup of tea and biscuits.
Come along I`d love to see you!

Small cosy studio, friendly classes and fun too💜

Greenside Community Centre NE40 4AA