Michelle Hart Yoga

Michelle teaches mindful flow and yin yoga classes for all levels in and around Teddington, Hampton and Twickenham. She also teaches private groups, schools and corporate classes, as well as 1-2-1 sessions. She has a particular interest in using yoga, breathwork and meditation to help students, of all ages, to manage stress and anxiety, and to feel generally better in their body and mind.

Classes combine physical asanas with breathing, meditation and relaxation exercises.

Each class is different and follows a particular theme or focus. Michelle caters to all levels of experience.