Dawn Bailey Yoga & Holistic Therapies

My classes are an opportunity to feel better; notice a positive shift in your health and body and feel grounded. Invest this time to get in tune with you and help reset your body. The yoga practice will help you with healing, self-discovery and transformation. Reunite with yourself, connect with your vitality; overcome internal and external obstacles; sleep and digest better; maintain a more balanced emotional and mental state to feel strong and happier!

Join our friendly classes at the Cathedral Centre and enjoy both gentle and dynamic vinyasa, learning how to move with fluidity and ease whilst keeping the mind focused on the rhythmic flow of the breath. We also work with static postures helping you find balance of strength and release within the body. Working with a variety of themes and ideas to include different sequences such as Sun Salutations and the “Flying Dragon” sequence. We explore pranayama (breath work), chanting and subtle anatomy, helping students deepen their practice and understanding of Yoga.

The Restorative Yoga class on Monday evenings is a perfect balance and complement to dynamic practice. It combines nurturing, passive poses and breathing practices, with the help of props such as bolsters and yoga blocks. The aim is to encourage a feeling of deep relaxation and the letting-go of held tensions in the body. It replenishes and restores. This class helps to heal the effects of stress, anxiety, fatigue and recover from illness or injury, to balance energy and quiet your mind. This less is more approach engages our parasympathetic nervous system which takes us into a healing state, in which we can experience rejuvenation of the body and mind. The super cosy underfloor heating helps us relax and restore more easily too!

1-2-1 sessions and small groups of 4 available also a my yoga space in Rustington.