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Ashley Aitken Yoga & Professional Birth Support
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Old Aisle Road, Glasgow, Kirkintilloch, Dunbartonshire G66 3HQ.
About Ashley Aitken Yoga & Professional Birth Support
Hi, I have been teaching yoga classes in Kirkintilloch for 8 years. My focus is on feminine flow yoga and offer the following classes:
Pregnancy Yoga - suitable from 14 weeks this is more than just a yoga class each week includes birth education, breathing for birth techniques, yoga adapted for pregnancy and a lovely relaxation.
Postnatal Parent and Baby Yoga - postnatal yoga to gently restore and tone after birth. Baby massage and yoga for babies. Finishing with a cuppa and a chat. Suitable from 6 weeks postnatal (8-12wks post c section).
Moon Yoga (Hatha) - can help to balance your hormones by connecting you to the phases of the moon, earths cycles and feminine energy. This class combines a gentle flow with yin and restorative elements.
Sun Yoga (Hatha) - a dynamic but gentle flow based on the energy of the Sun. This practice aims to slowly build heat and help to stretch, strengthen, tone the body.