Nouski Yoga

Pregnacy Yoga
Tuesday 6:30-7:30pm at The Place – 8th September
A relaxing pit stop on your journey to becoming a parent. At a time of vast transformation both physically and emotionally pregnancy classes can help to support expectant parents through this time of change. So whether you are a long time practitioner or a complete beginner you can join class from 14 weeks to birth, don’t forget to check with your doctor or midwife that class will be suitable for both you and your baby. Some of the benefits of yoga during pregnancy can be:

Bonding with your baby
Relaxation
Better posture which can help with backache
Relief from swollen joints
Can help to produce a more restful sleep pattern
Some positions can be helpful during labour and childbirth
You can make new friends!

Grown up and Baby Yoga
Saturday 9:00-09:50am at The Place starts 12 September
Grown up and baby yoga is a way for you to both relax and for you to get your body moving with your baby. The class is open to parents and carers and no previous experience is needed, you will get to stretch out your back and shoulders and for those of you who have given birth gently re-activate your core. Babies are welcome from 6 weeks (mums if you have had a C-section please check with your GP)

Dancers (and those who like to move) Class
Saturday 10:00-11:00am at The Place Starts 12th September
A great way to start Saturday with a dynamic flowing class designed to get the whole body moving. Synchronising breath with fluid movement helping to energise and bring balance to the body. The class is for performers, choreographers and teachers of all styles of and physical theatre, not any of the above don’t worry if you like to move then this class is for you as well (it’s about at 50/50 split) We were designed to move, so let’s get moving!