Yoga with Diane

Diane brings yoga to the class in a fun and friendly way.
The class begins with a centering followed by warm-ups and pranayama (breathing techniques) and then there follows the traditional classical yoga poses including sun salutations, balance postures and mat work to help every part of the body and mind. The class finishes with a lovely relaxation.
Every ability is catered for from a beginner to an improver. The classes are also varied every week to allow the student to experience a whole range of wonderful poses.
Come and join me and enjoy the benefits.