Yoga in the tradition of TKV Desikachar – with Kathryn Van Howe

Small, group classes offering the opportunity to access yoga safely promoting a deeper sense of awareness of the body and improved concentration and clarity of the mind. In this tradition, (sometimes called the ‘viniyoga’ tradition) the emphasis is on linking breath with movement and taking an adaptive approach which matches practice to the needs of the individual student. Having trained in this tradition through the AYS (Association for Yoga Studies), Sadhana Mala 500 hours Teacher Training course and the 500 hour Yoga Therapy course (I am registered with the CNHC), I feel privileged to be able to offer a very adaptive and accessible yoga practice for group classes and in a one-to-one setting.