dancing buddha yoga
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College Road, Waterlooville, Hampshire PO7 8AA.
About dancing buddha yoga
I firstly trained as a dancer graduating from The Laban Centre, London with a BA (Hons) is Dance Theatre. Studying dance led me to other movement practices and I was initially drawn to yoga to compliment my dancing; however I soon realised that yoga is so much more than physical movement! Yoga covers more than flexibility and strength of body, it can open doors to self-reflection.
Each class is 60 minutes long and includes warm up exercises, vinyasa sequences, pranayama and relaxation. The style is Hatha yoga but sometimes draws influences from Ashtanga.